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Lion's mane (Hericium erinaceus) is an edible mushroom that grows on the dead trunks of hardwood trees. It belongs to the hydnoid fungi group, additionally known as the tooth fungus group as a result of these mushrooms develop lengthy tooth-like projections. The projections on a lion's mane mushroom are positive and skinny, resembling the mane of a lion. Lion's mane mushrooms might be consumed raw or cooked. They can also be steeped and consumed in tea or different drinks. Supplements are also broadly available. Lion's mane is typically referred to as the "smart mushroom," because they are believed to help help cognitive perform, reminiscence, Mind Guard brain booster and a focus span. There is some restricted proof to help these benefits, but very little of it has concerned humans. Read on to learn more about advantages, dosage, and lion's mane side effects. Lion's mane has an extended history of use in conventional Chinese medication with advantages together with everything from cancer prevention to boosting energy, weight reduction, and improving symptoms of depression.

The vast majority of the most widely purported benefits are related to attainable neuroprotective benefits. You're more likely to see these claims promoted on lion's mane complement labels. Unfortunately, there shouldn't be a lot concrete proof to assist the use of those mushrooms or supplements for many of those advantages. Evidence that exists has been performed primarily on rodents or in test tubes. More analysis needs to be performed with people. Researchers are investigating the role of erinacines which are present in lion's mane mushrooms. Erinacines and hericenones are natural substances found within the mushrooms that have demonstrated pharmacological advantages within the central nervous system in rats. Some researchers are additionally learning lion's mane mushrooms which can be enriched with different types of erinacines that may present further advantages. Early preliminary analysis means that sure key erinacines might play a job in recovery after an ischemic stroke. But thus far, research have solely been conducted on rats. Way more analysis is required to grasp how lion's mane or erinacines can play a task in human stroke recovery.

Some research suggests that lion's mane could also be a potential various drugs for the remedy of depression. One analysis assessment published in 2019 critically reviewed literature on the potential antidepressant results of lion's mane as a remedy for depressive disorder as well as its potential to offer an antidepressant-like response. When the study authors reviewed the existing proof, they famous that a lot of it was performed on mice or had other methodological issues (akin to small study dimension or Mind Guard supplement confounding factors). Some research had been so restricted in scope that it would be laborious to attract conclusions for the general population. However, the study authors had been able to counsel that lion's mane might have anti-depressant effects in feminine patients with symptoms of menopause and obese patients. They also mentioned that analysis remains to be in the early stages and extra high-high quality studies need to be carried out in the final depression inhabitants. Several in vitro (test tube) research have urged that polysaccharides in lion's mane could protect neurons or make them function higher.

Other fatty acids in the mushrooms might cut back the danger of neurodegenerative disease-induced cell loss of life. However, most of the research supporting these benefits has been finished in a lab and didn't involve humans. One extensively cited (but small) examine from 2009 noticed useful effects in people. The research involved 30 Japanese women and men (ages 50 to 80) diagnosed with mild cognitive health supplement impairment. They have been given either a lion's mane mind guard brain health supplement (4 250mg tablets containing 96% lion's mane dry powder) or a placebo 3 times a day for sixteen weeks. At the top of the study, those who took the lion's mane brain clarity supplement showed improved cognitive function scale scores as in contrast with the placebo group and the scores increased with the duration of intake. When Mind Guard supplement use was discontinued at the top of the study, improve focus naturally the cognitive scores decreased once more. Other more moderen studies have steered that erinacines in lion's mane may be protective in opposition to Parkinson's disease and Alzheimer's disease.

But so far, research have only been carried out on rats. A few studies have urged that compounds in lion's mane could help stop sure sorts of cancers. But once more, studies have been limited to rodent analysis and in vitro studies. Still, scientists continue to investigate the role that lion's mane might provide. For instance, a research performed in 2011 demonstrated that extracts of freeze-dried lion's mane mushrooms lowered the dimensions of tumors in mice. Another examine published in 2013 found that lion's mane mushroom extract helped prevent lung metastasis when administered to mice with colon cancer. Lastly, a research advised that lion's mane extracts are lively against liver most cancers cells, colon most cancers cells, and gastric cancer cells when isolated in a test tube. Scientists suspected this activity as a result of these mushrooms have been used for treating digestive diseases for more than 2,000 years in China. Human studies are wanted to grasp this profit totally.