Four-week Heat Acclimation Lowers Carbohydrate Oxidation of Trained Runners throughout Submaximal Exercise within The Heat > 자유게시판

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The findings highlight that four weeks of heat acclimation as a strategy for athletes or staff to improve aerobic capability and efficiency within the heat. While the advantages of HA on aerobic capacity are effectively-documented, the optimal HA strategies remain unclear, and the rationale why HA can improve aerobic capacity must be additional investigated. The lower in carbohydrate oxidation of skilled runners throughout submaximal train within the heat induced by 4 weeks of HA indicates improved muscle glycogen utilization efficiency, which helps the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby enhancing aerobic capacity in the heat. The study highlights the decrease carbohydrate oxidation and paves the way in which for further analysis on muscle molecular mechanisms underlying HA. Four-week HA may be integrated into coaching packages for trained athletes or staff uncovered to heat to optimize efficiency and safety. The raw information supporting the conclusions of this text can be made out there by the authors, with out undue reservation. The contributors provided their written knowledgeable consent to take part in this research.

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