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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however when anxiety turns into an illness, it can trigger physical and emotional symptoms. This can include a feeling of agitation, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people have anxiety from time to some point. An anxiety disorder occurs when these feelings become persistent or more frequent. Anxiety can affect your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from the typical tension headache2 to full-blown migraine in some people. Many people tense up their muscles as part of a fight or flight response, and holding them in a rigid position for a long duration can cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. This can be due to an increased heart rate, hyperventilating or a combination. It can also be an indication of a major medical issue like heart disease, and it's crucial to have your heart checked out by your doctor.

You might also feel weak, especially in your legs or arms. This can be a sign of stress. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by speeding up your heartbeat and prepare your body for an attack. Over time, however, those hormones can have the opposite impact on your health and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak.

If you're having difficulty getting enough sleep because of anxiety, it could cause your symptoms to get worse. Try to relax before bed and follow your routine to sleep better. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and improve your mood, and it can help you fall asleep easier. If you still have difficulty sleeping, speak to your doctor about treatment options.

2. Stomach problems

The body tenses up when you are anxious, and if you have chronic anxiety it can result in persistent pain. There may be stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones and this can lead to constipation, bloating, or irritable bowel syndrome.

There are stomach issues that can be experienced when you suffer from any anxiety disorder, but people with panic disorders are more likely to experience these issues. Panic attacks are sudden sensations of terror or impending doom that occur in specific situations or for no apparent reason, according to the American Psychiatric Association. It could feel like you're having a heart attack or that you're unable to breathe. You might also experience chest pains or an extremely rapid pulse.

Chronic anxiety can increase the risk of other health problems. The hormones that cause anxiety symptoms allow us to respond to threats, but if we're constantly on alert our immune system may be affected. This can make you more susceptible to getting the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders through physical examination and an interview regarding your symptoms. They can rule out any other reasons, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can help you learn relaxation techniques and help you deal with any trauma or negative experience that might have led to anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor to refer you or search online directories for an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and hands that are jittery are indicators of anxiety, a lot of people don't realize that tension in the muscles is a sign of anxiety disorder physical symptoms disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or specific fears. When a person suffers from these symptoms frequently they may lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles may be a symptom of anxiety disorders diagnosis disorders because the body's fight or flight response triggers a sequence of reactions which trigger us to physically react when we sense danger. These reactions are a natural remedies for anxiety disorder part of our survival instincts however, they can cause long-term issues if they're repeated or occur over a long time.

If a serious threat is present the adrenal glands crank out hormones that accelerate the speed at which your heart beats so that it can pump more blood to the big muscles in your arms and legs in the event that you need to flee or fight threat. The increased heart rate can increase the speed that your lungs fill up with oxygen. This combination of heightened stress and hyperventilation can cause you feel lightheaded or dizzy.

If you suffer from an anxiety condition your body is unable to return to its normal state between stress-related responses. The anxiety disorder causes you to be constantly anxious, so your sympathetic nervous system remains on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which may cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious, you may often feel dizzy and out of balance. The reason for this is to be due to the nervous system's response to anxiety. When you are anxious or anxious your body begins to tense and then relaxes. However, if your anxiety disorder gad is recurring and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you're always worried. It also causes havoc to your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a major influence on your menstrual cycles. That's because it can cause you to skip or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to lower your risk. Tell your therapist if you have any of these conditions.

Experiences that are traumatizing, like a car crash or surgery can increase the risk of anxiety. Anxiety can be caused by a chronic illness, such as diabetes or asthma or a chronic medical condition. The good news is that there are treatments that can help with anxiety issues. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and actions into positive ones. You can also learn how to practice relaxation techniques, such as deep breathing or meditation. You can also take supplements to help calm your mind and body.

5. Sweating

gerd anxiety disorder is a term that encompasses a wide range of feelings that can cause your heart rate to rise, your stomach to upset and your muscles to become tight. Sometimes, these symptoms don't constitute an anxiety disorders, but if they're persistent, they can get out of hand. You may also experience chills, sweating and other physical symptoms which require medical attention.

Sweating is a common physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response kicks in, it increases the speed that your blood circulates to prepare you for battle or escape. This increased heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to an uneasy feeling that you are not able to breathe or breathe, which is known as dyspnea. It's a sign that your anxiety is becoming too severe to control.

Your doctor will test you for an anxiety disorder based on your reported symptoms and the way they impact your daily life. They'll begin by asking you about your past experiences and current concerns. They may also perform tests to identify other health issues that could be contributing to your symptoms, like bloodwork and imaging scanners. In some cases they may prescribe medications to alleviate symptoms. These include powerful antiperspirants containing aluminium, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques like yoga or meditation.