Mattress Firmness – How to Choose the Right One for Your Sleep Needs Choosing the right firmness is one of the most important decisions when selecting a mattress. Mattress firmness can influence your sleep quality and affect how well you sleep each night. Soft, Medium, and Firm Mattresses Plush mattresses are ideal for people who sleep on their sides. If you have any kind of questions regarding where and exactly how to use lifestrom στρωματα ανατομικα στρωματα (please click the next post), you could contact us at our own internet site. They conform to the body and soothe pressure on your hips and shoulders.
On the other hand, firm mattresses offer greater support, making them great for back and stomach sleepers. How to Test Mattress Firmness While choosing a mattress, lay on it for a few minutes to get a feel for its firmness. Feel how it responds to your weight and whether it offers the support you need. It should maintain the natural curve of your spine.