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ADHD Symptoms For Women

Women with ADHD often report symptoms of emotional instability and sensitive to rejection. They can also experience insomnia and low quality sleep, which may cause the symptoms to become worse.

Girls and women are generally better at concealing their ADHD symptoms and coping mechanisms to meet societal expectations and norms. This could lead to misdiagnosis and delay in treatment.

1. Difficulty Focusing

Concentration is the most difficult issue for women suffering from ADHD. This neurodevelopmental disorder can make it difficult to concentrate at school in meetings at work as well as when reading or listening to others' conversations. It can be challenging to complete everyday tasks such as remembering appointments or taking medication.

Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD women who suffer from the inattentive version of the disorder might have difficulty organizing their home and desk. They may also find it hard to prioritize their tasks. These issues can result in being late for appointments, turning up at the wrong time or place, or failing to complete their tasks. These difficulties can make them feel embarrassed about themselves and they could blame themselves for their troubles.

Attention-deficit ADHD symptoms can also make it hard to manage obligations, resulting in poor work or school performance and an accumulation of debt. They can be triggered by stress or other mental health issues like anxiety and depression that are often associated with ADHD in women, according to CHADD.

Some girls and women with inattentive ADHD are not diagnosed or recognized because of biases that teachers and parents may be prone to towards males and females. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them.

For women who are adults who suffer from ADHD, symptoms can also be caused due to hormonal changes. They can be more evident during menstrual cycles or perimenopausal periods which is the period leading up to menopausal symptoms, when estrogen levels drop and cause emotional problems like mood swings and irritation.

The use of stimulants can help enhance concentration in adults suffering from ADHD however it doesn't treat the condition. Other strategies, such as lifestyle changes, mindfulness training, and cognitive behavioral therapy (CBT) can aid in organizing and focus. Some workplaces and school have facilities that can help with these issues.

2. Forgetting Things

Forgetfulness can make juggling daily tasks and responsibilities challenging. You may have difficulty remembering important information about events or people particularly when they take place in a noisy or crowded environment. You may also find yourself not remembering appointments or being late to school or work. Inability to pay bills or respond to emails is common among women with ADHD and can cause financial stress and make you feel overwhelmed. You might have trouble working in a busy or noisy workplace and frequently get lost in conversations, causing the other person feeling unimportant or misunderstood.

Many girls and women with ADHD also have trouble maintaining friendships and are at risk of being pressured into unintentional sexual activity or being victims of violence from intimate partners. This is due to the fact that they have a difficult to manage their emotions and are more likely to become overwhelmed. They might also have trouble with their self-esteem and may be more inclined to see their problems as "personal imperfections" instead of acknowledging the fact that their behavior is correlated to their ADHD symptoms.

Females and females with ADHD are also underdiagnosed due to gender bias, because their symptoms are less obvious than those of males and females. They may be more likely to camouflage their symptoms as mood disorders or anxiety, which can result in being misdiagnosed and incorrectly treated.

Symptoms of ADHD are influenced by hormone fluctuations and, particularly during puberty when progesterone levels drop and estrogen increases. This can cause more frequent change in symptoms from day to day, which makes it difficult to identify and treat ADHD properly.

Being diagnosed and receiving treatment can help you gain the life skills needed to manage your ADHD symptoms. You can also try lifestyle changes, for example, eating a balanced diet and avoiding sugar, caffeine and other stimulants that may cause symptoms to worsen. You can also try meditation and mindfulness techniques to help calm your mind, decrease the impulsiveness and anxiety, and improve emotional regulation. A mental health professional might be able to assist you by discussing possible accommodations that may aid you in managing ADHD symptoms at work or in school.

3. Disruptive Behavior

In most cases, females who suffer from ADHD have more irritable symptoms than those with hyperactive or impulsive symptoms. That may be because the brains of girls and women differ from those of boys and men, or it could have to do with how much activity is taking place in the areas of the brain that manage impulsive and disruptive behavior.

It can be difficult for doctors to recognize ADHD in women. Many women develop strategies for coping to mask their symptoms. Some of these are healthy, however others aren't sustainable and may result in other health issues. For instance, some women turn to alcohol or other drugs to cope with their symptoms. They may also be depressed or suffer from mental health problems like anxiety. These unhealthy coping strategies can make it more difficult for someone to recognize that they are suffering from a disorder and may delay a correct diagnosis.

Disruptive behaviors are a common adhd symptom that affects women and can impact school or work performance and relationships. They can be a problem when they are unable to stay focused on a particular task, forgetting important events or tasks, and being easily distracted by the surroundings or their thoughts. They might fidget, tap their feet or hands or shake their hands. They may also speak out loud or yell, and they could be disruptive.

Women who are inattentive can have difficulty concentrating during lectures or conversations or completing schoolwork, reading, or writing assignments, following directions in class or at work, and juggling daily tasks. They are often disorganized and messy and find it difficult to keep track of commitments or tasks. They are more susceptible to losing or misplacing items such as keys, wallets and eyeglasses.

Having the predominantly hyperactive/impulsive type of adhd symptoms in adult women can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at home, at work, as well as at schools, and can cause feelings of restlessness or boredom. They have a tough waiting to be called upon at school, at home, or in the workplace and often interrupt other people. They are prone to act recklessly and are unable manage their behavior.

4. Anxiety

Girls and women with ADHD may have a harder time to manage their symptoms. This is partly due to the expectations of society, which demand that women and mothers are the primary caregivers of their children and household. When a woman struggles to manage her responsibilities, it can lead to anxiety and low self-esteem. This in turn makes it more difficult to seek out treatment for her ADHD.

Additionally, women who suffer from ADHD are often unable to be diagnosed because their symptoms are not as prominent as the men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping mechanisms which mask their ADHD symptoms. For instance excessive fidgeting and forgetfulness could be interpreted as symptoms of anxiety disorders.

The symptoms of adhd inattentive type women can change over the course of a woman's lifetime. Women may experience ADHD symptoms in the course of hormonal changes, like menstruation and pregnancy. This can lead to being viewed as an overly emotional woman which can increase her sense of frustration.

This article is based on research into how ADHD affects different people depending on their gender. Verywell Health recognizes that sex is a matter of biology: chromosomal makeup, hormones, and anatomical structures, whereas gender is a subjective sense of who you are as a male, a woman, or if you're non-binary, an individual. This distinction is important because it allows for a better understanding of how and why the ways in which ADHD manifests may differ between genders. In this article, we refer to men and people assigned to male at birth (AMAB) as boys and men as well as women and people assigned to female at birth (AFAB) as women and girls. This terminology is used add in adult women many research studies. For more information, read the guide to sex and gender by Verywell Health.