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Before a massage, it is usually helpful to talk about any pains and strains you have in your muscles. Discuss with the masseuse whether hot stone therapy will calm down the muscles and make them feel more content. Chat about the planet earth combination therapy with both hot and cold massage stones to give the blood to the surface and extinguish inflammation. If you have painful joints or wounds, it is often a good idea to warn the massage therapist before she begins.

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