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treatment for panic and anxiety attacks (http://aragaon.net/bbs/board.php?bo_table=review&wr_id=413157)

Treatment for panic and anxiety attacks involves psychotherapy, medications and lifestyle adjustments. Doctors can assist patients manage their symptoms by determining the reason for the attack.

They may also prescribe beta-blockers, such as propranolol or diazepam to slow a racing pulse. Psychotherapy involves talking with a therapist to learn how to cope with anxiety.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and offer counseling (psychotherapy). Many people who suffer from panic attacks visit their primary care physician who will look for any the root of the problem. Depending on the cause of the panic, the PCP may refer the person to a mental health professional. The therapist can recommend cognitive behavioral therapy to reduce anxiety.

Cognitive therapy can help a person recognize behaviors and patterns of thinking that lead to an episode of panic. They include catastrophizing or believing that the most effective treatment for anxiety disorders terrible thing is about to happen. This kind of thinking is believed to be a result of chemical imbalances in the amygdala as well as brain circuits involved in the processing of anxiety and fear. The therapist may teach the client to question these thoughts, which will lower the risk of having an attack.

Another option is to learn how to manage the physical manifestations of a panic attack. This includes sweating and a pulse that is pounding. The therapist can coach the client to control their breathing, a technique called mindfulness meditation that promotes relaxation. Therapists can also teach the client how to develop a routine for sleeping that is efficient and effective in reducing stress.

Therapists may also employ exposure therapy to help someone overcome the avoidance behavior that can cause anxiety. For instance, a person with agoraphobia might be encouraged to face the feared situation -- like crowds or public transportationone at each time until they feel more comfortable in those settings.

Anti-anxiety, anti-panic, or benzodiazepines can reduce the intensity of panic attacks. However, they are not effective in treating the underlying causes of these episodes. The long-term use of these medications can result in dependence and addiction. This makes it more difficult to stop the cycle. A lot of therapists don't prescribe medications to treat panic disorder.

Behavioral therapy can be costly However, some providers offer sliding scale fees or free services for people with low incomes. If you are insured, contact your provider to determine what is the best anxiety treatment coverage they have available. Some therapists provide online sessions that can be beneficial for those who can't afford to travel in person.

Medicines

In addition to therapy, doctors often recommend medication as a homeopathic treatment for anxiety for panic attacks. Certain antidepressants and anti-anxiety medications have been proven to reduce the intensity, frequency and duration of symptoms. These medications work by stabilizing the levels of chemical messengers, also known as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed drugs for panic attacks. They are a category of antidepressants which increase the amount of serotonin a natural brain chemical that affects mood in your brain. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a group of antidepressants, which includes the venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are often prescribed to treat high pressure or heart problems. They also help reduce anxiety symptoms such as rapid heartbeats, sweating hands, trembling voices and shaking hands. Health care professionals don't typically prescribe them for panic disorder, but they could be prescribed if a feared situation triggers a panic attack.

Benzodiazepines can be used to relieve anxiety symptoms quickly. However, they can be addictive and cause withdrawal in the event that you stop taking them abruptly. They can also be dangerous when combined with alcohol or other depressants. Health professionals may only recommend them for short-term use.

If you suffer from recurrent panic attacks, your doctor will conduct a physical examination and ask questions about your family history, lifestyle and other mental health conditions. They will determine if the attacks are caused by an illness like thyroid issues, and will also look for other factors, such as adverse childhood memories or other stressors, that can contribute to the symptoms.

The most important thing to consider when managing panic attacks is understanding that they are not harmful and learning to deal with them. If you have family members who could help, they can apply relaxation techniques and stay clear of caffeine and other stimulants which can trigger them.

Lifestyle changes

Every person experiences moments of feeling anxious or having panic attacks, when these feelings become extreme and persistent and cause your life to be significantly impacted, it may be time for professional help. Psychotherapy and medication are typically effective treatments for anxiety disorders.

Talk therapy is another name for psychotherapy. It describes a wide variety of psychotherapy methods. A common type is cognitive behavioral therapy which teaches you to recognize and alter unhealthy emotions and thoughts that cause panic attacks. You can reduce or eliminate panic by changing your behavior and reactions.

Anti-anxiety medicines can also be helpful in managing anxiety and pandemonium. These medicines, which are often referred to as tranquilizers, reduce the activity of the nervous system and have a sedating effect that helps you feel more calm. Benzodiazepines such as lorazepam and alprazolam, also known as Xanax (r) or Ativan (r), are commonly prescribed anti-anxiety medication.

A healthy lifestyle can be beneficial in reducing anxiety symptoms. Regular exercise can help reduce stress, release hormones that make you feel good and boost mood. Avoiding alcohol, caffeine smoking, and drinking alcohol can increase anxiety symptoms. Maintaining a healthy lifestyle includes getting enough sleep. A minimum of eight hours of sleep each night can ease anxiety symptoms and improve cognitive function.

Engaging in social activities and spending time with friends and family can help you alleviate anxiety. Joining a support group can be a great best way to treat anxiety to meet other people with similar concerns and find out that you're not the only one.

A wide range of alternative and complementary medicine (CAM) practices such as yoga meditation and acupuncture have shown promising results for reducing anxiety symptoms. However, more clinical trials are required to confirm these findings. In the interim, you can try to moderately exercise most days of the week and eat an wholesome diet high in vegetables, fruits and proteins. Avoid foods containing alcohol, processed sugar, and caffeine, since they can cause anxiety. Avoid taking herbal supplements before consulting your physician.

Counseling

If a person is experiencing panic attacks is experiencing panic attacks, they can experience various symptoms, like a pounding heart tightness in the chest shake, hyperventilation chills and dizziness. They may also think they are having an attack on their heart or that they are dying. The attacks usually peak in minutes and then fade away. People who experience them frequently might be diagnosed with panic disorder.

To determine if you have panic attacks the doctor will take a complete medical history and conduct an examination. You will be asked to describe your symptoms and how frequently they occur. They will also search for any other health issues that may cause similar symptoms. For example, a thyroid issue or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, also known as talk therapy, with an expert in mental health. It is recommended to work with psychiatrists or psychologists. They can help you identify triggers and show you how to treat anxiety without drugs to manage. They can also prescribe medications such as antidepressants to reduce your symptoms and prevent them from recurring.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication doesn't work, your doctor may change the dosage or switch to a different type.

A counselor or therapist will also help you learn how to manage your emotions, and you may also undergo cognitive behavioral therapy to deal with negative thoughts and beliefs. This can be a challenging process, but it can give you the tools to manage your anxiety and avoid panic attacks in the near future. You can also seek out support from your family members and your friends as you learn to manage your symptoms. Many health professionals recommend that spouses and partners join in the treatment process to provide emotional and physical support. They can practice relaxation techniques together and act as a calming presence when your anxiety or panic attacks begin to pop up.