10 Great Books On Treating Anxiety > 자유게시판

Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are the most common methods of treating anxiety. CBT helps people identify the negative thoughts that cause anxiety and tense feelings.

Medication can help control anxiety-related physical symptoms, such as a fast heartbeat or shaking. It is important to work closely with your health care provider to determine the most effective medication and dosage.

Medicines

Anxiety is a natural response to stress. It can hinder us from sleeping, but there are treatments to aid. Medication can reduce the symptoms of anxiety and allow you to live your life while addressing any underlying causes. Combining therapy with medication can have a greater impact on mood and quality of life.

Antidepressants relieve anxiety by increasing the levels of chemicals that calm you down in your brain. The most commonly used type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) that stop nerve cells in the brain from reabsorbing serotonin, and increase its availability, helping you feel more relaxed. SSRIs are medicines like Celexa Lexapro Paxil and Zoloft. Antidepressants, such as serotonin-norepinephrine inhibitors (SNRIs) tricyclic antidepressants, and others are also used to treat anxiety.

Benzodiazepines like Xanax, Klonopin, and Valium help quickly relieve anxiety symptoms. They accomplish this by affecting brain receptors which produce the body to relax. They are effective at combating anxiety, but they can be addictive if used for longer than 4 weeks. They also are not as effective over time, and therefore are usually not prescribed for long-term use.

Other antianxiety medicines like buspirone, quetiapine and clonidine lower the level of the stress hormone cortisol within your body by blocking receptors in your brain. The most effective treatment for anxiety disorders frequent side effect is sleepiness. People can also be afflicted by diarrhea, nausea, constipation, and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety medications like phenytoin or melatonin function as sedatives by decreasing the activity of specific brain neurons, which reduces anxiety. Antihistamines are also used to treat anxiety. They reduce the itching that is caused by allergies, and help you feel more relaxed.

Other forms of medication that are used to decrease anxiety are monoamine oxidase inhibitors, such as moclobemide and tetracycline. They are usually sought after other treatments have failed. Other prescription medicines that have been shown to reduce anxiety in clinical trials aren't specifically approved for this purpose, however they can be prescribed off-label by certain doctors.

Psychotherapy

Anxiety disorders can sometimes be treated with psychotherapy, or talk therapy with a mental health professional. This may be a psychiatrist (a medical doctor with a specialization in mental illness) or psychologist, or licensed clinical social worker. In addition to addressing the root of the anxiety, the therapist may provide support and encouragement. The therapist's physical presence is crucial for those suffering from anxiety. It stimulates the parasympathetic nervous system, which gives them a sense of safety.

Cognitive behavioral therapy is the most effective best treatment for anxiety depression for anxiety. This method teaches you specific techniques to manage your anxieties and gradually return you to activities that you've avoided because of anxiety. This includes exposure therapy, in which you slowly encounter the object or situation that causes anxiety, so you can be able to manage it and overcome your fears.

Psychotherapy helps you gain a greater understanding of the reasons you are so anxious, including how your imagination can make you believe that dangers are not actually there. The counselor will also guide you through the anatomy that triggers the body's "fight-or-flight" response and the reasons it could be triggered by situations that are generally harmless.

Therapy is typically done in a series of sessions lasting about an hour each and patients are often given assignments to complete between sessions. It can take a while to find the right therapist for you, and you may need to test several before you find one you are comfortable with.

Self-help techniques can be useful as an adjunct to psychotherapy, such as meditation, relaxation exercises, and breathing techniques. You can reduce anxiety by getting enough rest and exercising regularly. You can also avoid nicotine and caffeine. You can also try incorporating more laughter into your routine, as humor is an effective stress reliever. If you're experiencing an acute anxiety treatment anxiety attack that could be threatening your safety or the safety of others' safety, ask your physician for an urgent anxiolytic, and preferably one that is benzodiazepine. This treatment is not often required, but it could be extremely beneficial. Medications are not an alternative to psychotherapy however they can help in certain cases.

Lifestyle changes

There are many lifestyle changes that, along with psychotherapy and medication, can aid those suffering from anxiety disorders. Regular exercise, a balanced diet, avoidance of tobacco and alcohol as well as getting enough rest and utilizing relaxation techniques can all be beneficial.

Regular exercise is a powerful stress reducer and has been proven to improve mood and self-reported anxiety symptoms. It can be challenging to find an exercise program that is right for you, however even small amounts of exercise can be beneficial.

Regular, moderately graded exercise has also been shown to be effective in treating depression and is associated with an increased remission rate of anxiety disorders. While the mechanisms remain unclear, it's believed that exercise alters brain chemistry by controlling 5-HT neurotransmitters in the dorsal Raphe Nucleus and decreasing levels of cortisol.

The practice of acupuncture massage therapy, and other CAM treatments has been proven to have some benefit in treating anxiety disorders. However, evidence is scarce and often hampered by poor research methodology. While there are a few studies that show promising results, the majority of these modalities do not have the level of clinical proof required by doctors to suggest them as a viable option.

The relationship between anxiety and food is complex. In fact, some foods can actually cause anxiety symptoms. For example the highly palatable and fat-rich foods promote the production of reactive oxygen species in the brain that result in or worsening anxiety symptoms. It has been proven that dietary improvement, especially cutting down on nicotine and alcohol, can reduce anxiety. However, more research, including controlled prospective studies and withdrawal programs for substance abuse, are required.

It has been demonstrated that other dietary supplements like omega-3 fish oils, can reduce anxiety. Researchers believe that omega-3 fatty acids supplements may reduce the production of inflammatory chemicals and increase the effectiveness of antidepressants in reducing anxiety-related symptoms. Other changes in diet can reduce anxiety, such as increasing the amount and variety of fruits and vegetables as well as incorporating more whole grains and avoiding processed food items.

Herbal and nutritional supplements

Clinical trials have only been conducted to evaluate the safety and efficacy of natural supplements that have been utilized in various parts of world for centuries to ease anxiety symptoms. The dietary supplement ashwagandha (Withania somnifera) is a plant that comes from the Ayurvedic tradition of Indian medicine is found to be particularly effective in reducing anxiety and stress. The amino acid precursors l-tryptophan and l -lysine reduce anxiety symptoms as well through their effects on neurotransmitters which are involved in the stress response.

People who suffer from anxiety experience a variety of symptoms, from the intermittent feeling of anxiety or worry that is experienced prior to menstrual or surgical procedures to the constant anxiety and feelings of tension that are characteristic of more serious types of anxiety disorders like generalized anxiety disorder, obsessive compulsive disorder panic disorder and social phobias. Anxiety can be debilitating, with symptoms that include headaches, trembling and sweating and sleeplessness.

Talk therapy or psychotherapy is an effective treatment of anxiety disorders. Cognitive behavioral therapy, or CBT, is a form of psychotherapy which teaches patients how to recognize and respond differently to thoughts and actions that cause Performance anxiety treatment. When used in conjunction with medications, this approach can reduce anxiety and relieve symptoms like depression and fatigue.

Omega-3 fatty acids, that are found in fish like herring, mackerel, and salmon, can also reduce anxiety symptoms. These fatty acid found in fish like salmon, mackerel, and herring, are known to improve heart health and also boost the health of the brain. Flaxseeds are also a great source of omega-3 fats.

It is important to note that dietary and herbal supplements are not regulated by the FDA in the same way that pharmaceutical drugs are, and therefore there is a chance certain products could be contaminated with other substances or exhibit negative side effects that could be harmful. Consult your physician if you're contemplating using herbal or dietary supplements to treat anxiety. They can provide you with information on the possible interactions between herbs and other medications that you may be taking, as well as dosage recommendations.